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Constipation is a common keto diet side effect due to reduced fiber intake. Both deplete the body's glucose reserves, so the body may start turning fatty acids into. In the ultimate keto diet guide will find all the necessary resources to give you a head start on keto and be successul. Following a keto diet can lead to constipation, high triglyceride levels, high cholesterol, diarrhea, lethargy, iron deficiency, vomiting, and kidney stones, not to mention common side why trust us? The keto diet was created in 1921 for its ability to suppress seizures. 9 keto diet dangers nutritionists want you to know about. It's unclear exactly why, but something about a ketogenic state seems to reduce the. Read this before you give up carbs for good. And how to treat mood swings on a keto diet? Stop guessing what to eat to stay healthy. Read on to find out everything you need to know about this diet. All have in common the reduction of carbohydrates. Actually carbohydrates are allowed, but in very small amounts — less than 30 grams p e.
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